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What Is Speed Agility Training?

Speed agility training is a type of exercise that is designed to improve your speed and agility. It can help you become faster and more agile on the field, in the gym, or at home. There are a variety of speed agility drills that you can do to improve these skills. To buy the different types of speed agility drills, visit https://splay.co.uk/collections/agility.

In general, speed agility training is divided into two main categories:

-Basic drills: These drills focus on basic movement patterns, such as running, hopping, and climbing.

-Exciting drills: These drills are designed to increase your speed and intensity. They require you to use more stamina and strength than the basic drills.

To improve your speed and agility, you should do the following:

-Do basic drills regularly: These drills are essential for improving your speed and agility. Do them every day to improve your skills.

-Add exciting drills occasionally: These drills can help you increase your speed and agility. However, you should avoid doing them every day. Doing them occasionally will help you maintain your skills.

-Train both your upper and lower body: Speed agility training is a physical activity that uses both your upper and lower body. You need to train both of them to improve your speed and agility.

Do the basic drills regularly to improve your speed and agility. Add the exciting drills occasionally to increase your speed and intensity. And train both your upper and lower body to improve your speed and agility.

 

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