Practice And Training Of Meditation
Meditation is the practice of training your mind to focus its attention on any object for any length of time. Meditation is simultaneously the training of your mind to be fully aware of what is going on, regardless of its size.
Meditation is only possible when you are aware of what is happening at the moment. Meditation is not about what you did in the distant past. The same goes for what you have in the future. If you need more information regarding meditation then you can visit www.freeingourmind.com and consult the meditation expert.
When you start meditation, one of the most important things you should do is notice when you're thinking about the past or planning for it. Being aware of any planning or thinking is mindfulness meditation.
You are planning and thinking when you get caught up in the content of your thoughts. Meditation is the practice of awareness in your mind of what is going on, regardless of its content. To put it another way, thinking or planning is simply doing what you do normally, but realizing that you're thinking or planning is beginning to meditate.
Meditation is a technique that allows you to let go of your unconscious tendencies and conditionings that lead to suffering. Every day, we all have unconscious habits. These unconscious habits are essential because, without them, life would be difficult.
If we had to remember every step, each time we made a cup of tea or coffee, we'd probably die within one week. Imagine being thirsty and thinking about drinking. Then imagine consciously remembering where the kitchen is. I won't go into detail, but suffice it to say that unconscious processing takes place in our minds and bodies to keep us hydrated each day.