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Meal Replacement Shakes For Weight Loss: Things You Have To Know

Meal replacement shakes and other meal replacement products (MRPs) have been staples in the fitness and nutrition community for some years now. From edible bars to pre-packaged powdered drinks, these have been proven to aid those who wish to slim down. Their high-protein, low-fat, moderate-carbohydrate content has been proven to keep the weight off.

Because they're also rich in vitamins and minerals, users won't have to worry about missing out on the necessary nutritional requirements when these are used to complement a balanced diet. You can also get more information about meal replacement shake diet online.

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But how do meal replacement shakes work to keep the weight off?

The answer lies in the ingredients and the overall low-calorie content. These pre-packaged powders have 35-45 grams of protein derived from milk and egg, 20-25 grams of carbohydrates from short glucose chains, corn syrup solids, or sucrose, and 2-4 grams of fat from partially hydrogenated oils like canola or coconut. They also meet the recommended daily allowance for most vitamins and minerals.

More importantly, meal replacement shakes have only 250-300 calories per serving- a rigidly controlled figure that is sure to keep the weight off. In addition, these shakes also contain only minute amounts of simple sugars.

By using maltodextrin (a wheat-based derivative) instead of simple sugars that cause a spike in insulin levels and promote fat deposition, shakes do not cause insulin to be rapidly absorbed into the bloodstream. Stable insulin secretions do not promote fat storage- a crucial factor in winning the battle of the bulge.

Meal replacement shakes are healthy, easy, and cost-effective food supplements. For as long as they're used as directed and not in excessive amounts, they can be effective in giving you that slim figure you desire.