Announcing an exciting, new monthly event series at Living Room Acupuncture…
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We’re calling it the LRA Wellness Workshop! On the second Monday evening (7:00-8:30 pm) of each month, we welcome you into our Living Room for a community talk on practical topics related to health and wellness — including longevity, meditation, qigong, massage, herbs, cooking, nutrition, exercise, etc. Speakers will be LRA Staff and other invited experts.
Why Join Us
Our goal with this monthly LRA Wellness Workshop is to give you more valuable skills to boost your health, connect you with new friends in our LRA community and get to know our staff acupuncturists better. We want to meet your friends and family too, so please bring them along. They’re invited to hang out with us! Members of the general public can attend as well. You don’t need to be one of our patients.
How It Works
Each LRA Wellness Workshop will be 90 minutes broken down into 30 minutes of useful information, 45 minutes of hands-on demonstration plus 15 minutes of Q&A. Like our acupuncture services, we are offering a “pay what you can” sliding scale:
Monday, September 8, 2014, 7:00-8:30 pm
Workshop #1. Meditation: Stress Less, Age Slower — Paul Wang, LAc
You probably live a hectic, fast-paced, overwhelming life. This ongoing stress causes damage to your DNA and leads to rapid aging, chronic illness and degenerative disease. However, scientific research on meditation shows that you can slow down this process. Learn a simple standing meditation you can do just minutes a day! Daily practice will help clear you mind, calm your emotions, charge your energy and change your body for the better.
Monday, October 13, 2014, 7:00-8:30 pm
Workshop #2. Probiotics: Brew Your Own Kombucha — Guillermo Gomez, LAc
Did you know that your health is dependent on the microbiotic world that exists in your digestive tract? These communities of microorganisms actually outnumber our human cells tenfold. Probiotics is one way to correct the imbalanced gut flora that many people have. Kombucha is a probiotic tea with many health benefits. Come sample and learn how to brew your own kombucha at a fraction of the cost of the commercial products!
Monday, November 10, 2014, 7:00-8:30 pm
Workshop #3. Digestion: Eat to Gratify Your Gut — Hobie Cao, LAc
Monday, December 8, 2014, 7:00-8:30 pm
Workshop #4. Nutrition: Nourishing Bone Broths — Victoria Leung, LAc
Monday, January 12, 2015, 7:00-8:30 pm
Workshop #5. Hormones: Maximize Your Fertility — Faye Luong, LAc